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Sundays

-11:15 YIN Yoga

@Hot or Not Yoga studio,

Manahawkin, NJ

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Mondays

-10AM Kripalu Yoga

@Hummingbird Yoga studio,

1637 New Rd, Northfield, NJ  ​​

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Tuesdays

privates * booked *

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Wednesdays​

-9AM 4 Seasons @ Sea Oaks 

privates reserved

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Thursdays

privates reserved​

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Fridays 

privates reserved

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Saturdays​

March 14th & 28th 

The 2nd & last Saturdays of the month

10AM - 75min  Gentle, Kripalu Yoga & Deep Relaxation

Location: Yoga Room in the WILDCAT Sports Center,

1525 Grant Street Egg Harbor City

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A Kripalu Gentle to Moderate Yoga Asana class

with Meditation, Pranayama & Deep Relaxation

 

Bring your yoga mat

and props you may like such as a blanket, pillow, blocks...

Folding Chairs are available

...and a limited number of probs too.

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This guided yoga class is intended to offer a nervous system reset

through the release of tension in the body, and relaxing the mind. 

Yoga postures will be explored along with mobility joint exercises and some core strengthening with a focus on deep relaxation and meditation and breathing exercises with options and modifications for seated, standing, and yoga mat practice.   

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Location: 

- the Wildcat Sports Center

1525 Grant St.  Egg Harbor City, NJ

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space is limited, please text or email to reserve 

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Yoga by appointment (267) 844-0228

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Zoom Class Links East Coast Time:

Sweetwater River Yoga 

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Class name, date, time:

• pay via Venmo: @lillysweetwater  or PayPal: paypal.me/lillysweetwater

• link to register:

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class registration: 

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Meeting ID: 
Passcode: 

 

- please contact for details  (267) 844-0228, Lillysweetwater@gmail.com

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Monday-Sunday:  

Sweetwater River Yoga on the Mullica River

-by appointment 1-1 & private group classes, in your home, at your organization location, or via *Live Stream;* Private yoga sessions scheduled all week.  Many packages are available.  

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You will value private yoga customized to meet your schedule and your specific needs.

A wonderful opportunity to start, re-start or dive deeper into your practice.  Together we consider your needs and goals, limitations you may be working with, interests to build strength, flexibility, and/or a pranayama/meditation practice.  With my experience and your feedback, we design a practice that enables you to find more balance and harmony in your life, address pain, sleep better and build confidence feeling empowered expanding self-knowledge and your knowledge of yoga.

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